As Canadians “fall back” with the time change on November 3, 2024, it’s important to stay mindful about road safety.
Though gaining an extra hour of sleep sounds ideal to most, studies show that even a small shift in our sleep routine can disrupt natural rhythms, often leading to an increase in road collisions.
Driving while drowsy isn’t just a personal risk, it endangers passengers, others using the road, and pedestrians. Drivers also face additional challenges following the time change such as glaring sunlight during morning commutes and darker roads in the evening.
Often underestimated, fatigue impairment can be as dangerous as distracted or impaired driving. It slows reaction times, reduces awareness, and affects judgment, all of which increase the likelihood of mistakes behind the wheel.
Further, distractions like texting, fiddling with devices, or even reaching into the backseat diverts a driver’s attention, and when combined with fatigue, the risk of a serious accident is heightened.
Consider this: Sending or reading a text takes your eyes off the road for about 5 seconds. At around 90 km/h, that’s like driving the length of a football field with your eyes closed. Falling asleep, even for a moment, can be equally as devastating.
Take extra care in the days after the time change with these simple precautions:
Start your trip well-rested and take breaks every two hours.
If possible, avoid driving between 1 a.m. and 7 a.m. when your body naturally craves sleep.
If you start feeling tired or notice signs of fatigue – like drifting out of your lane or losing focus –pull off to a safe spot and rest.
Assess your risk of fatigue impairment, and remember: if you’re driving tired, you’re driving impaired.
While discussions continue around potentially ending Daylight Saving Time, Canadians will likely keep adjusting clocks each spring and fall for the time being. Road safety is important year-round, especially in the winter months when shorter days and challenging weather can add to commuting risks.
Remember, driving while fatigued, impaired, or distracted is preventable and never worth the risk.
IBC’s collision resources and safe driving tips can help you be prepared to avoid hazards and respond if they happen. Be prepared by knowing what to do if you’re ever involved in a collision.
